Many people strive for a successful career, but at the same time want to enjoy life outside of work. Overwork leads to fatigue and stress. This has a negative impact on both the person and the company they work for. To achieve success while maintaining energy and enthusiasm, it is important to be able to set boundaries between work and rest.
In this article, we will explain what work-life balance is. We will discuss the main principles of this concept and give advice on how to achieve harmony in the distribution of your time.
Work-life balance: history and essence
Work-life balance reflects how a person distributes his time and special lead energy between work and rest. The main goal is to achieve satisfaction from each area of life.
The term “work-life balance” appeared in the 1970s and quickly gained popularity in Europe and the United States. The emergence of this concept is associated with the publication of the book “Work and Family in the United States” by the American writer Rosabeth Moss Kanter. She wrote about the lives of pregnant women and working mothers.
After the book was published, everyone started discussing what is the difference between anchor and non-anchor links? the issue of stress and overwork, which reduce efficiency and cost companies billions of dollars a year. In the 1980s, businesses began actively using the concept of work-life balance.
With the development of technology and the advent of the 8-hour workday, the idea of work-life balance has become a part of everyday practice. Experts began to convince that all tasks and projects should remain in the office. Managers, in turn, began to demand that employees focus only on work during working hours.
Benefits of work-life balance
Properly distributing time between work and rest improves singapore phone list both mental and physical health. Those who adhere to this strategy:
- Feel healthier and happier.
- Achieve high results at work.
- They experience professional burnout less often.
- Feel more satisfied with life in general.
Work-life balance is also a great way to combat the culture of hustle and bustle. This culture values endless busyness and constant activity. Rest is often perceived as a sign of laziness and is frowned upon. It often leads to exhaustion and is very harmful to health. The concept of work-life balance combats this attitude.
Let’s consider what other benefits work-life balance brings:
- Increased productivity: A well-rested person works faster and makes better decisions. They can also complete more tasks in a shorter amount of time .
- Increased earnings: thanks to high productivity, an employee can perform more complex tasks or receive bonuses for their achievements .
- Improved health: Regular rest breaks and exercise reduce the risk of illness. This leads to fewer sick days and more stable work.
Consequences of Work-Life Imbalance
When people ignore one area in favor of another, two suffer. For example, fatigue and lack of sleep can lead to depression, and failure to achieve career goals can lead to low self-esteem.